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dotsenkoalena04
dotsenkoalena04
Joined February 2018
Posts
6
Following
28
Followers
1
Weight History
Start Weight
141.1 lb
Lost so far:
6.8 lb
Current Weight
134.3 lb
Performance:
losing 0.6 lb a week
Goal Weight
121.3 lb
Still to go:
13.0 lb
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dotsenkoalena04's Weight History
view dotsenkoalena04's complete history
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Terenal
last weighin:
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KseniyaBaeva
last weighin:
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last weighin:
losing 1.4 lb a week
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last weighin:
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dotsenkoalena04's Cookbook
cals: 94kcal | fat: 2.71g | carbs: 13.26g | prot: 4.18g
Овсяный Пирог с Бананом
Быстрый и вкусный пирог. Всего 3 ингредиента.
cals: 265kcal | fat: 2.87g | carbs: 48.53g | prot: 11.00g
Лаваш с Творогом и Томатами
Рулет или лепешка из лаваша с творогом и томатами.
cals: 277kcal | fat: 3.92g | carbs: 60.42g | prot: 6.01g
Банановое Мороженое
Невероятно вкусно и легко приготовить.
cals: 73kcal | fat: 4.12g | carbs: 5.03g | prot: 3.89g
Восточные Гренки
Крабовые палочки с сыром в лаваше.
cals: 265kcal | fat: 5.04g | carbs: 10.16g | prot: 41.63g
Запеканка Творожная
Полезный и вкусный завтрак.
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dotsenkoalena04's Recent Food & Exercise
1/2
medium
Апельсин
2 medium Вареное Яйцо
0.6 serving Ферма Молоко 2,5%
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Skipping Rope (Jumping Rope)
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