doorknocker26 - Member

doorknocker26

Joined September 2023

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Weight History

Start Weight

249.5 lb

Lost so far: 64.2 lb

Current Weight

185.3 lb
Performance: losing 11.5 lb a week

Goal Weight

199.0 lb

Still to go: 13.7 lb

doorknocker26's Weight History

	margatyna
	last weighin: gaining 0.6 lb a week

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1 published recipe

cals: 135kcal | fat: 4.21g | carbs: 22.54g | prot: 4.47g

Moist, sweet, and low-calorie snacks.

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	1 cup diced Watermelon
	1 small Apples
	1 serving Hellmann's Light Mayonnaise
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph