doorknocker26 - Member

doorknocker26

Joined September 2023

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Weight History

Start Weight

249.5 lb

Lost so far: 59.7 lb

Current Weight

189.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

199.0 lb

Still to go: 9.2 lb

doorknocker26's Weight History

	StomachMonkeys
	last weighin: gaining 1.8 lb a week

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1 published recipe

cals: 135kcal | fat: 4.21g | carbs: 22.54g | prot: 4.47g

Moist, sweet, and low-calorie snacks.

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	1 coffee cup Coffee with Cream
	1 serving The Laughing Cow Light Cheese
	1 serving High Protein Bagel
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph