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Weight History
showing entries 41 to 45 of 128
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03 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Pork Chops With Sauteed Red Onions, Tomates, Goat Pepper _ Chilled Water
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
17...........30.50.......5.08.......4.58.......54.31.......524
(7 comments)
02 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Pork Chops
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
11...........19.01........................................36.42......326
(1 comment)
02 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Spicy, Lemon, Garlic Chicken _ Lettuce & Tomato Salad _ Chilled Water.
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
14...........26.72.......4.05.......2.55.......40.57.......425
(3 comments)
01 July 2021
KETO + {{ OMAD FASTING }} >> One Meal A Day.
Fried Pork Chops _ Lettuce & Tomatoes Salad with Cheese.
RDI(%).......Fat.......Carbs.......Net C....... Prot.......Cals
21...........39.76......28.93.......26.33.......43.89.......658
(13 comments)
29 June 2021
KETO + {{ 0MAD FASTING }} One Meal A Day.
Fried Chicken Thigh, Drumstick & Low Carb Meat Loaf _ Water
RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
18............33.40......15.27.......14.37......44.69.......551
Drank so much water before eating, the leftover Low Carb Meatloaf & the drumstick was enough, tried eating the thigh, couldn't, so ended up giving it away.
(14 comments)
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