donnatl - Member

donnatl

Joined January 2008

Posts

Following

Followers

Weight History

Start Weight

162.0 lb

Lost so far: 9.0 lb

Current Weight

153.0 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 23.0 lb

donnatl's Weight History

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Great for breakfast in a hurry.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

cals: 348kcal | fat: 19.64g | carbs: 15.25g | prot: 28.48g

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

view complete cookbook