Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
donleonard
donleonard
Joined April 2020
Posts
20
Following
14
Followers
20
Weight History
Start Weight
340.0 lb
Lost so far:
40.0 lb
Current Weight
300.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
170.0 lb
Still to go:
130.0 lb
Follow
donleonard's Weight History
view donleonard's complete history
Following
PEPJenni
last weighin:
losing 1.7 lb a week
ny_shelly
last weighin:
gaining 0.1 lb a week
Raiderdurf1986
last weighin:
gaining 1.3 lb a week
acomandr
only visible to followers
view all
donleonard's Cookbook
cals: 175kcal | fat: 6.01g | carbs: 16.45g | prot: 16.70g
Boca Burger Taco
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook
Other Related Links
Members
Members
Forums
donleonard's Recent Food & Exercise
1 serving Sabra Snackers - Classic Hummus with Pretzels
1 serving Progresso Chicken Noodle Soup with Oyster Crackers
2 servings Great Value Large White Grade A Eggs
view diet calendar