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donlanik
donlanik
Joined January 2008
Posts
4
Following
0
Followers
0
Weight History
Start Weight
254.0 lb
Lost so far:
28.0 lb
Current Weight
226.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
200.0 lb
Still to go:
26.0 lb
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donlanik's Weight History
view donlanik's complete history
donlanik's Cookbook
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 132kcal | fat: 7.02g | carbs: 12.39g | prot: 5.93g
Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
view complete cookbook
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