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Weight History
showing entries 11 to 15 of 32
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19 February 2019
where can I find a list of 0 carb foods?
Weigh-in:
224.0 lb
lost so far:
21.0 lb
still to go:
49.0 lb
Diet followed reasonably well
(11 comments)
losing 1.2 lb a week
18 February 2019
Have been using adkins foods need to start cooking again and avoiding boxed meals they always seem to plateau. Maybe at 77 I need to start walking more.
(3 comments)
13 February 2019
ready to start a new day and fight with my desire to do the wrong thing and give in to my sin of choice.
Did not make by carb goal yesterday but will do my best to keep on track today.
Changing your lifestyle is hard but the results will be worth it.
Weigh-in:
225.0 lb
lost so far:
20.0 lb
still to go:
50.0 lb
Diet followed poorly
(1 comment)
losing 1.8 lb a week
10 February 2019
Blew my carb limit the past couple of days and am over for today so the rest of the day will be protein only.
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09 February 2019
Two of the guys came to Bible Study anyway and we had a great time, praise God.
One is a professor at Laturno University and the other is an IT tech.
Man plans his day but God guides his steps.
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