dollery - Member

dollery

Joined August 2007

Posts

Following

Followers

Weight History

Start Weight

255.7 lb

Lost so far: 0 lb

Current Weight

255.7 lb
Performance: losing 0.4 lb a week

Goal Weight

220.5 lb

Still to go: 35.3 lb

I've just passethe big 40 & it's "NOW OR NEVER" as they say. Statistics say...if you're old & fat...you aren't gonna be much older.
I aim to go at this slow & steady, because, if I can't live with the changes I'm making long term....this won't work.

dollery's Weight History

view dollery's complete history

dollery's Latest Member Challenges

KEEP THE NEW YEAR GOING - WEEK 2!

status:	Completed
ended:	15 Jan 09
view progress

160

Lose 10 LBS before March 1st, 2009

status:	Completed
ended:	02 Mar 09
view progress

view all dollery's challenges

Following

	CalorieKiller
	last weighin: losing 0.8 lb a week

	PatriciaL
	last weighin: losing 0.1 lb a week

	daydayre
	last weighin: gaining 1.4 lb a week

dollery's Cookbook

cals: 401kcal | fat: 6.24g | carbs: 9.02g | prot: 73.86g

Baked Crunchy Chicken

A nice combination of tasty herbs and spices that my family liked a lot.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Balsamic Salmon

Quick and easy salmon with lots of flavor.

cals: 368kcal | fat: 24.27g | carbs: 5.04g | prot: 30.70g

Fake French Toast

Great way to avoid bread but still get the sweetness of french toast.

cals: 449kcal | fat: 7.92g | carbs: 56.31g | prot: 33.57g

Beef Stroganoff

A favourite dish made with beef and mushrooms.

view complete cookbook

dollery's Latest Posts

Time management
I know what you mean, but trust me being alone isn't the only "sneaky voice" that leads down the TV dinner path.
My husband & I often use the excuse, "We're both working, who wants to cook" as justification.

What I suggest is to revel in the fact that, on your own, you can cook the food YOU like, the way YOU like it. Cook stews, stir frys, soups. Things that keep

posted 14 Jan 2009, 20:41

Why I love my WiiFit
As a lifetime supporter of the "I don't get why people LOVE exercise" philosophy, I'm shocked & astounded how much I love my WiiFit.

Anyone who's considered buying a Nintendo Wii (no intended plug here) for the family or kids, see if you can get someone to demo this for you & then BUY ONE.

With Yoga, Pilates, balance & Aerobics it's got the variety to keep me coming back. Plus a daily weigh-in.

I CANNOT believe how much fun it is, while still getting my generous backside working.

posted 01 Jun 2008, 16:35

dollery has submitted 2 posts