dolaptakipankek

Joined March 2018

Posts

902

Following

Followers

336

Weight History

Start Weight

194.0 lb

Lost so far: 8.4 lb

Current Weight

185.6 lb
Performance: losing 1.1 lb a week

Goal Weight

105.8 lb

Still to go: 79.8 lb

⦮ ⦯ 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 ••• 𝖆𝖌𝖆𝖎𝖓 𝟐𝟎/𝟒/𝟐𝟒 ••• 𝐟𝐨𝐫𝐦𝐚𝐥 𝟓/𝟕/𝟐𝟒
beslenme ve spor günlüğü tutmaya çalışan, arada bıkıp usanan ama inatla bırakmayan pcoslu bir kedi sevdalısı ~
(artık tiroidi de var :) ~

dolaptakipankek's Weight History

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Following

	AslanBey26
	last weighin: gaining 1.1 lb a week

	lateralraise01
	last weighin: losing 0.9 lb a week

	Rider-Man
	last weighin: losing 1.8 lb a week

	fat2fit1984
	last weighin: losing 3.9 lb a week

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dolaptakipankek's Recent Food & Exercise

	1/2 :custom:50 g Ekmecik Tam Buğday Unlu Ekmek
	100 ml Ayran
	1/2 cup Çoban Salatası
	Walking (moderate) - 3/mph
	Yoga
	Bicycling (moderate) - 13/mph

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dolaptakipankek's Weight History

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dolaptakipankek's Recent Food & Exercise