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dmo0192
dmo0192
Joined January 2011
Posts
7
Following
3
Followers
3
Weight History
Start Weight
173.0 lb
Lost so far:
1.4 lb
Current Weight
171.6 lb
Performance:
losing 0.4 lb a week
Goal Weight
135.0 lb
Still to go:
36.6 lb
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Three kids 14, 10, and 4. Husband to be lost 50lbs because of a wacky thyroid and I feel like I gained everything he lost.
dmo0192's Weight History
view dmo0192's complete history
dmo0192's Latest Member Challenges
142
Stronger core and abs in 6 weeks
status:
Completed
ended:
21 Feb 11
view progress
269
Drink More WATER! Trying for at least 64oz.
status:
Completed
ended:
28 Feb 11
view progress
view all dmo0192's challenges
Following
Squirrely76
last weighin:
losing 1.5 lb a week
laakso
last weighin:
losing 2.3 lb a week
lookintolose
last weighin:
steady
dmo0192's Cookbook
cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook
dmo0192's Latest Posts
Exercise music - what are you listening to?
Eminem, Pink, Avenged 7fold, Disturbed, Black eyed peas, Breaking Benjamin, Godsmack, TLC, Skillet, Papa Roach, Zombie, Salt'N Pepa, Slipknot anything fast and fun to keep me moving
posted
12 Jan 2011, 12:38
dmo0192 has submitted 1 post
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dmo0192's Recent Food & Exercise
1 serving Optima Shakes - Strawberries and Cream
Softball
Shopping
Dance (square dancing)
view diet calendar