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dman3887
dman3887
Joined October 2011
Posts
52
Following
0
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Weight History
Start Weight
178.0 lb
Lost so far:
7.0 lb
Current Weight
171.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
167.0 lb
Still to go:
4.0 lb
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dman3887's Weight History
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dman3887's Cookbook
cals: 330kcal | fat: 18.01g | carbs: 18.05g | prot: 23.36g
Tilapia Fish Cakes
Fish cakes with tartar sauce.
cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g
Turkey Meatballs
Lean, low fat and delicious turkey meatballs.
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dman3887's Recent Food & Exercise
2 servings Chef Boyardee Beefaroni
1/2 serving Price Chopper Pizza
1/2 serving Pop Tart Frosted Strawberry
view diet calendar