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dlsowa
dlsowa
Joined January 2010
Posts
92
Following
5
Followers
6
Weight History
Start Weight
162.0 lb
Lost so far:
8.0 lb
Current Weight
154.0 lb
Performance:
gaining 0.9 lb a week
Goal Weight
130.0 lb
Still to go:
24.0 lb
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dlsowa's Weight History
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dlsowa's Latest Member Challenges
181
A Memorial Day to Remember!
status:
Completed
ended:
30 May 16
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54
Walk the Day Away! 8000 Steps A Day!
status:
Completed
ended:
30 Apr 12
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Following
Tyetee
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TheNaturalState
last weighin:
losing 3.5 lb a week
mamablair
last weighin:
losing 2.2 lb a week
Kelli venezia
last weighin:
steady
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dlsowa's Latest Photos
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in challenge
10 lb February Challenge - Less to LOVE!
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dlsowa's Cookbook
cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 161kcal | fat: 9.30g | carbs: 9.14g | prot: 10.77g
Rutabaga & Chicken Casserole
Great for LCHF and Atkins.
cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
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dlsowa's Latest Posts
Buddies wanted
I sure love my Kindle and will check out that book!!!! Thanks for sharing!
posted
18 Jan 2014, 09:33
dlsowa has submitted 1 post
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dlsowa's Recent Food & Exercise
1 serving Hunt's Chocolate Pudding Snack Pack
1 serving Cheetos Cheetos Puffs
1 serving Dunkin' Donuts Kosher Tuna Salad on A Plain Bagel
Bike Machine (Cycling)
Exercise machine (slow)
Treadmill
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dlsowa's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
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