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dkgwelox2
dkgwelox2
Joined November 2015
Posts
22
Following
4
Followers
5
Weight History
Start Weight
138.2 lb
Lost so far:
10.4 lb
Current Weight
127.9 lb
Performance:
losing 0.3 lb a week
Goal Weight
114.6 lb
Still to go:
13.2 lb
Follow
dkgwelox2's Weight History
view dkgwelox2's complete history
Following
Big Boy Optimus
last weighin:
steady
AmberLaine
last weighin:
losing 2.2 lb a week
princess mpho
last weighin:
gaining 2.0 lb a week
Tamarah Jo
last weighin:
N/A
dkgwelox2's Cookbook
cals: 231kcal | fat: 14.97g | carbs: 21.15g | prot: 4.47g
Chakalaka
A relish of grated carrot and baked beans.
cals: 418kcal | fat: 19.08g | carbs: 42.59g | prot: 21.16g
Spinach, Roasted Red Pepper & Feta Turkey Wrap
These healthy turkey wraps packed with roasted red peppers, spinach, feta, and pesto will make your New Year's resolutions easy.
cals: 84kcal | fat: 3.30g | carbs: 12.63g | prot: 1.12g
Basic Biscuit Dough
Simple and quick basic cookie dough.
cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 367kcal | fat: 19.02g | carbs: 31.33g | prot: 17.88g
Curried Chicken and Rice Salad
A salad that is bound to excite the senses.
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dkgwelox2's Recent Food & Exercise
1 serving Pick n Pay Boerewors
1/4 cup Cooked Tomato and Onion (Fat Added in Cooking)
1 serving Iwisa Maize Meal-Pap
Cardio
Walking (moderate) - 3/mph
Working
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dkgwelox2's Groups
South Africa
A South African Diets Support Group
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
view all dkgwelox2's groups