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djpsykik
djpsykik
Joined January 2015
Posts
14
Following
1
Followers
1
Weight History
Start Weight
235.0 lb
Lost so far:
41.2 lb
Current Weight
193.8 lb
Performance:
losing 1.2 lb a week
Goal Weight
180.0 lb
Still to go:
13.8 lb
Follow
Father, husband, working for the man.
djpsykik's Weight History
view djpsykik's complete history
Following
fino1lov
last weighin:
losing 0.2 lb a week
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djpsykik's Recent Food & Exercise
4 servings Premium Whey Protein Plus Deluxe Chocolate muscle tech
1 serving Subway Apple Slices
2 servings Subway 6" Oven Roasted Chicken Breast
Weight Training (moderate)
Swimming (slow)
Elliptical
view diet calendar