Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
djl531
Journal
djl531's Journal
djl531's Profile
|
Send a Message
|
Weight History
showing entries 31 to 35 of 175
Page:
Prev
...
3
4
5
6
7
8
9
10
11
...
Next
14 July 2020
Bicycled into work yesterday. Even at 6 am the heat index has it 85 deg or more. Leaving was over 100 index. Anyway, 17.5 miles round-trip and about 900 calories burned.
add comment
13 July 2020
not much to report. previous weight was probably high as this is what I expected my start would have been.
Weigh-in:
176.6 lb
lost so far:
0 lb
still to go:
11.6 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
08 July 2020
another bike to work day. hoped for Monday of this week, but major storms were heading our way. Almost 2 hours round trip and 900+ calories burned.
add comment
30 June 2020
Biked into work today. Trying to make that a routine at least once a week. It is only 8.5 miles one way but have to carry about 15 pounds of computer, clothes and stuff. Hoping a saddle bag will make it easier as the backpack gets heavy real quick. If Garmin watch is correct, round rip will burn about 900 calories.
(2 comments)
28 June 2020
yes I did have to eventually get on that scale.
Weigh-in:
179.2 lb
lost so far:
0 lb
still to go:
14.2 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
Other Related Links
Members
Members
Forums
djl531's weight history
view complete history