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Weight History
showing entries 11 to 15 of 175
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10 July 2021
This is post 8 mile jog from this morning, coffee and some breakfast. Possibly water loss. 82 deg and 100% humidity at 7:30 am start.
Weigh-in:
167.6 lb
lost so far:
9.0 lb
still to go:
2.6 lb
Diet followed reasonably well
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losing 3.5 lb a week
06 July 2021
Long weekend of exercise and a birthday dinner with my son last night. I'm not stressing about a slight weight gain over the last 2 weeks.
Weigh-in:
169.6 lb
lost so far:
7.0 lb
still to go:
4.6 lb
Diet followed reasonably well
(1 comment)
gaining 0.4 lb a week
24 June 2021
Had a health check yesterday and while not as involved as some I have had, I was pleased with my results. I am below numbers where I should be and above numbers where I need to be (cholesterol, liver numbers, blood sugar). I have to believe diet is a big part of it. My family, not that unhealthy compared to lot of southerners, all have or had some medical condition I have managed to avoid. I'm active, eat better than they do and exercise. I'm a month away from 54 years old and I still get a weird look from nurses when I tell them I am not on medication even over the counter stuff. 13 years ago I was right in line with the rest of my family - on meds, overweight and eating crap. Even before dropping weight I managed with exercise and a better diet to get off meds in under a year.
(2 comments)
23 June 2021
Slowly dropping, just not trying hard enough to keep up a steady decline.
Weigh-in:
168.8 lb
lost so far:
7.8 lb
still to go:
3.8 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
15 June 2021
Just curious after the prior day workout. Probably still somewhat dehydrated.
Weigh-in:
169.4 lb
lost so far:
7.2 lb
still to go:
4.4 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
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