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Weight History
showing entries 11 to 15 of 79
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04 August 2024
Olahraga 45 menit.
Kalori sudah termasuk kopi hitam segelas. Lemonilonya cuman dimakan sekitar sepertiga doang.
(1 comment)
04 August 2024
Progres:
lingkar leher : 31 cm (tetap)
lingkar pinggang : 81 cm (tetap)
lingkar pinggul : 93 cm (tetap)
lingkar lengan kanan : 33 cm (tetap)
lingkar paha kanan atas: 59 cm (turun 1 cm)
Weigh-in:
138.5 lb
lost so far:
13.7 lb
still to go:
8.4 lb
Diet followed reasonably well
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losing 0.4 lb a week
03 August 2024
Tiba tiba saja pusing sepusing-pusingnya. Rencana makan dan target protein tak mampu dipenuhi karena gak nafsu makan.
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02 August 2024
Kalori sudah termasuk pisang kepok rebus 1 buah.
Olahraga hari ini 30 menit.
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01 August 2024
Olahraga 30 menit.
(13 comments)
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