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disco2000s
disco2000s
Joined April 2023
Posts
310
Following
28
Followers
36
Weight History
Start Weight
143.3 lb
Lost so far:
19.8 lb
Current Weight
123.5 lb
Performance:
gaining 2.4 lb a week
Goal Weight
110.2 lb
Still to go:
13.2 lb
Follow
Oi, me chamo Marte 👻
Instagram: @disco2000s 📸
Atualmente em uma dieta de 1200kcal 🍓🥑🍉
Faço 1hr de cardio todos os dias + Musculaçao 🧙♂️
Macros aproximados: 40% Carbo 40% Prot 20% Gord 🐬
Objetivo: 50kg 🦩
disco2000s's Weight History
view disco2000s's complete history
Following
gustavoeinhardt
last weighin:
gaining 1.5 lb a week
Amanda Jardimm
last weighin:
gaining 2.9 lb a week
@pedro_calcao_1984 (instagram)
last weighin:
losing 0.9 lb a week
gerfson36
last weighin:
steady
view all
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disco2000s's Recent Food & Exercise
3 :custom:300s g Carioca Feijão Cozido
2 :custom:2s x 1 colher de chá, 10 g Native Açúcar Demerara
1 1/2 :custom:1s 1/2 x 1 copo, 300 ml Aurora Leite Desnatado
Walking (moderate) - 3/mph
Weight Training (moderate)
Abdominal (Sit Ups)
view diet calendar