disco2000s - Member

disco2000s

Joined April 2023

Posts

310

Following

Followers

Weight History

Start Weight

143.3 lb

Lost so far: 19.8 lb

Current Weight

123.5 lb
Performance: gaining 2.4 lb a week

Goal Weight

110.2 lb

Still to go: 13.2 lb

Oi, me chamo Marte 👻

Instagram: @disco2000s 📸

Atualmente em uma dieta de 1200kcal 🍓🥑🍉

Faço 1hr de cardio todos os dias + Musculaçao 🧙‍♂️

Macros aproximados: 40% Carbo 40% Prot 20% Gord 🐬

Objetivo: 50kg 🦩

disco2000s's Weight History

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Following

	gustavoeinhardt
	last weighin: gaining 1.5 lb a week

	gerfson36
	last weighin: steady

	Amanda.1990
	last weighin: losing 0.5 lb a week

	LouiseCalegari
	last weighin: losing 0.2 lb a week

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disco2000s's Recent Food & Exercise

	100 g Arroz Branco (Cozido)
	1 :custom:100 g Swift Carne Moída de Patinho
	100 g Cenouras
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Abdominal (Sit Ups)

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disco2000s's Weight History

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disco2000s's Recent Food & Exercise