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Weight History
showing entries 1 to 5 of 310
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05 April 2024
Weigh-in:
123.5 lb
lost so far:
19.8 lb
still to go:
13.2 lb
Diet followed reasonably well
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gaining 2.4 lb a week
05 April 2024
Pós treino - Mingau de morango com amora
62g de amora
300ml de leite desnatado
15g de whey de morango growth
10g de farelo de aveia
Gengibre em pó a gosto
No final adicionei 40g de leite em pó desnatado
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05 April 2024
Pré treino
3 bolachas de arroz
34g de mumu de chocolate
Canela a gosto
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02 April 2024
150g de mamão papaia
25g de leite em pó desnatado
6g de semente de chia
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02 April 2024
Canapé de magic toast
100g de peito de frango desfiado
10g de alho cru
160g de iogurte desnatado
Sal
Repolho roxo por cima
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disco2000s's weight history
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