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dipstick
dipstick
Joined December 2009
Posts
900
Following
0
Followers
1
Weight History
Start Weight
228.6 lb
Lost so far:
6.2 lb
Current Weight
234.8 lb
Performance:
losing 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
54.8 lb
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dipstick's Weight History
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dipstick's Cookbook
cals: 314kcal | fat: 9.77g | carbs: 34.32g | prot: 24.10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook
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dipstick's Recent Food & Exercise
2 slices 14" Pepperoni Pizza
1
portion
Onion Rings (Breaded and Fried)
16
medium
Fried or Battered Breaded Floured Shrimp
Running - 6/mph
Walking (brisk) - 4/mph
Weight Training (moderate)
view diet calendar