diglio81 - Member

diglio81

Joined February 2018

Posts

213

Following

Followers

225

Weight History

Start Weight

115.5 lb

Lost so far: 4.9 lb

Current Weight

110.7 lb
Performance: gaining 0.0 lb a week

Goal Weight

108.0 lb

Still to go: 2.6 lb

diglio81's Weight History

	emi.done
	last weighin: gaining 0.7 lb a week

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cals: 211kcal | fat: 17.00g | carbs: 9.48g | prot: 5.63g

Gratinati con formaggio e pan grattato.

cals: 163kcal | fat: 9.42g | carbs: 8.11g | prot: 13.96g

Lo sformato di spinaci è delicato e squisito antipasto.

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	1 1/2 servings Decò Yogurt Greco Magro Pesca
	50 g Pane Comune
	1.2 servings Simmenthal Carne Bovina in Gelatina
	Walking (brisk) - 4/mph
	Spinning
	Ironing