digitalsmoke - Member

digitalsmoke

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

167.0 lb

Lost so far: 1.0 lb

Current Weight

168.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 18.0 lb

digitalsmoke's Weight History

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

view complete cookbook

	2 servings Publix Lowfat Cookies & Cream Frozen Yogurt
	1/2 serving Jolly Rancher Awesome Twosome Chews
	3 oz boneless, cooked Beef Stew Meat
	Exercise machine (moderate)
	Weight Training (moderate)
	Running - 6/mph