diegoalvesnutri

Joined December 2023

Posts

204

Following

Followers

Weight History

Start Weight

198.4 lb

Lost so far: 3.5 lb

Current Weight

201.9 lb
Performance: losing 0.2 lb a week

Goal Weight

178.6 lb

Still to go: 23.4 lb

Me siga no insta: @diegoalvesjf - sigo de volta

09/2023 = 110kg
03/2024 = 82kg

Dicas de dieta, treino, hipertrofia e queima de gordura.

De ex-obeso a futuro Atleta. Essa é a minha mudança!
Estudante de nutrição e futuro bodybuilder.

Conteúdos de comidas saudáveis, dietas esportivas e foco em hipertrofia.

diegoalvesnutri's Weight History

view diegoalvesnutri's complete history

Following

	talitavarjao
	last weighin: gaining 0.4 lb a week

	eviebi
	last weighin: losing 2.5 lb a week

	SandrinhaABR
	last weighin: losing 2.6 lb a week

	Sil Sloboda
	last weighin: gaining 0.0 lb a week

view all

diegoalvesnutri's Recent Food & Exercise

	1 :custom:1 e 1/2 porção Body Shape Best Blend Protein
	100 g Feijão Vermelho (com Sal, Cozido, Fervido)
	100 g Arroz Branco (Cozido)
	Weight Training (Bodybuilding)
	Bike Machine (Cycling)
	Walking (exercise) - 3.5/mph

view diet calendar

diegoalvesnutri's Weight History

Following

Other Related Links

Members

diegoalvesnutri's Recent Food & Exercise