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Weight History
showing entries 1 to 5 of 55
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27 May 2024
Toplamda 1100 kalori ile saat 19.00 da günü kapatıyorum.👍
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24 May 2024
Hindi salam,yumurta,taze doğan,lor kepekli galeta ve kefir.
508 kalori.
Öncesinde 1 saat yürüyüş 250 kalori yakıldı.
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23 May 2024
Bu programı kullanarak kalori hesabıyla ve egzersizle 14kg vermiştim.
3 yıl sonra 10 kilo geri alarak tekrar burdayım.
Bugüne not olsun,hedefim 50 kilo👍
İnsanın isteyip yapamayacağı birşey yok.
Başlayalım.
Weigh-in:
132.3 lb
lost so far:
6.6 lb
still to go:
22.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
01 February 2022
Weigh-in:
123.5 lb
lost so far:
15.4 lb
still to go:
13.2 lb
Diet followed reasonably well
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gaining 0.7 lb a week
12 October 2021
Weigh-in:
112.4 lb
lost so far:
26.5 lb
still to go:
2.2 lb
Diet followed reasonably well
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gaining 0.2 lb a week
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dicledogandemirtas's weight history
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