dickykusumahendra

Joined August 2021

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Weight History

Start Weight

231.5 lb

Lost so far: 10.6 lb

Current Weight

220.9 lb
Performance: losing 0.8 lb a week

Goal Weight

187.4 lb

Still to go: 33.5 lb

dickykusumahendra's Weight History

	Umy sumiarti
	last weighin: gaining 0.1 lb a week

	208 g Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
	2.76 servings Alfamart Nasi Merah
	2 servings Mahkota Bubuk Kedelai Murni
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Cleaning