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diajamtah
diajamtah
Joined May 2009
Posts
1
Following
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Weight History
Start Weight
180.0 lb
Lost so far:
0 lb
Current Weight
180.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
20.0 lb
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diajamtah's Weight History
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diajamtah's Cookbook
cals: 172kcal | fat: 2.59g | carbs: 28.92g | prot: 8.99g
Smoothie (In a Hurry)
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
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