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Weight History
showing entries 1 to 5 of 531
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19 April 2016
Weigh-in:
179.8 lb
lost so far:
21.2 lb
still to go:
1.8 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
16 April 2016
Weigh-in:
180.4 lb
lost so far:
20.6 lb
still to go:
2.4 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
15 April 2016
Weigh-in:
180.8 lb
lost so far:
20.2 lb
still to go:
2.8 lb
Diet followed reasonably well
add comment
steady weight
01 April 2016
Feeling pretty good because I've hit 180 2 days in a row. I'm well into my healthy BMI range, but my goal is to get down another 2 pounds. The tough thing for me right now is that I'm heading into the weekend when it's easy for me to gain weight. And there's some business travel next week -- another event when I am likely to gain weight. It's all about the focus for me. Don't stray from the diet, remember what's important. Thanks for the support, Buddies!
(2 comments)
01 April 2016
Weigh-in:
180.8 lb
lost so far:
20.2 lb
still to go:
2.8 lb
Diet followed reasonably well
add comment
steady weight
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