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Weight History
showing entries 1 to 5 of 99
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16 September 2022
apa gak apa2 ya kalau diet nya cuma makan bihunku aja 2 pcs setiap harinya.. gak bisa ngatur lagi gizi makro dan mikro nya karna 1 dan lain hal
(1 comment)
14 July 2022
temen temen lebih baik turun cepet karena minum obat diet atau turun nya lamaaaaaa tapi karena olahrga dan mengatur makan ? sedih... ade yg minum obat diet terus aja turun bb nya padahal makannya yg berlemak, sedangkan aku makan di jaga, olahraga juga tapi gak turun2
(2 comments)
24 May 2022
jamu sari rapet homemade dgn gula kelapa, lagi diet pun jgn lupa rawat kesehatan lain nya
(2 comments)
10 May 2022
Weigh-in:
146.8 lb
lost so far:
3.1 lb
still to go:
14.6 lb
Diet followed reasonably well
add comment
losing 2.6 lb a week
07 May 2022
Weigh-in:
147.9 lb
lost so far:
2.0 lb
still to go:
15.7 lb
Diet followed reasonably well
add comment
losing 0.6 lb a week
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