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Weight History
showing entries 21 to 25 of 32
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15 March 2008
Weigh-in:
151.0 lb
lost so far:
6.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 0.8 lb a week
01 March 2008
The exercising has been going well. I have also been disciplined in my eating schedule and that might have been the missing key to kickstarting my weightloss. In the morning after a 20 minute exercise session (one day cardio, next day resistance training) and getting dressed, I eat a hard boiled egg. For lunch, I will eat another boiled egg or maybe yogurt and nuts. I sip on Sam's water throughout the day. When I get home, I eat my dinner or if I don't want to cook, I will stop by Golden Corral and get a take out container and choose things they have on the bar that are good on protein and low on carbs.
Weigh-in:
152.5 lb
lost so far:
4.5 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
16 February 2008
I'm being very good, but the weight has stayed the same. I am doing well with getting up in the morning and doing an exercise routine from Exercise TV. I'm hoping to see 150 soon.
Weigh-in:
155.0 lb
lost so far:
2.0 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
steady weight
02 February 2008
whoppee!!!! Back to 155. Now it's time to take charge and whittle this weight down more.
Weigh-in:
155.0 lb
lost so far:
2.0 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 5.8 lb a week
27 January 2008
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 3.1 lb a week
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