demedd
Joined March 2019
Posts
92
Following
4
Followers
11
Weight History

Start Weight
151.0 lb
Lost so far: 2.0 lb

Current Weight
153.0 lb
Performance: losing 0.8 lb a week

Goal Weight
127.9 lb
Still to go: 25.1 lb
Awal BB : 68,5-69 kg (Januari 2019 akhir )
TB : 159 cm
Umur : 23 tahun

Mulai intermittent fasting awal Februari dengan jendela 16/8. Sekarang cenderung memakai jendela 18/6 (atau 20/4 hanya setelah cheating day). Mulai menghitung kalori sejak Maret dan konsumsi sekitar 1350 kalori per hari. Workout 5-6 kali seminggu kombinasi kardio dan weight-lifting. Tidak pernah masak sendiri, semua makanan beli di luar. Pecinta pasta dan gorengan

demedd's Weight History


Following

ra_mama
last weighin: gaining 0.1 lb a week Up
 
rabbit_violin
last weighin: losing 0.7 lb a week Down
pandamerah
last weighin: losing 0.1 lb a week Down
 
ncachica
last weighin: losing 1.8 lb a week Down



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