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Weight History
showing entries 11 to 15 of 216
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06 January 2022
Still follow WW plan but the new plan is great, much more flexible, you get dinged when you eat items with sugar or sat fat in it. I chose potatoes & avocadoes as my free foods.
Weigh-in:
118.6 lb
lost so far:
0 lb
still to go:
3.6 lb
Diet followed reasonably well
(1 comment)
losing 0.1 lb a week
21 January 2021
Weigh-in:
121.8 lb
lost so far:
0 lb
still to go:
6.8 lb
Diet followed 100%
add comment
losing 0.4 lb a week
11 January 2021
Finally things are starting to move in the right direction. Tracking REALLY helps. I look at those almonds & think, nope, don't wanna have to track that!
Also, back to eating large bfst, large lunch, small dinner (and doing it by 5pm) Makes a huge diff for me.
Weigh-in:
122.4 lb
lost so far:
0 lb
still to go:
7.4 lb
Diet followed 100%
(2 comments)
losing 0.7 lb a week
29 December 2020
Well, I now have my "coronakilo" PLUS! I think I am cooking too much, eating too much, snacking...
PLUS, am not happy with Weight Watchers because they bought out Arizona WW & now I am having probs connecting with a new group. BooHoo!
OK, enough whining. Making oatbran muffins today (gf of course, using erythritol vs sugar). Gonna make WW vegetable soup...mostly cabbage. Love it & could eat it every day. Maybe I should!
Weigh-in:
123.7 lb
lost so far:
0 lb
still to go:
8.7 lb
Diet followed poorly
add comment
gaining 0.5 lb a week
18 November 2020
Weigh-in:
121.0 lb
lost so far:
0 lb
still to go:
6.0 lb
Diet followed reasonably well
add comment
gaining 1.3 lb a week
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