Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
deekod
deekod
Joined November 2009
Posts
40
Following
1
Followers
1
Weight History
Start Weight
188.0 lb
Lost so far:
1.0 lb
Current Weight
187.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
160.0 lb
Still to go:
27.0 lb
Follow
Following the Optimal Ketogenic Diet as per the facebook group.
deekod's Weight History
view deekod's complete history
Following
babygurl1213
last weighin:
losing 1.6 lb a week
Other Related Links
Members
Members
Forums
deekod's Recent Food & Exercise
1 slice Banting Seed Loaf
47 1/2 g Beef Tongue
3.433 servings Morrisons Red Leicester Cheese
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar