debramarie1 - Member

debramarie1

Joined June 2022

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Following

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Weight History

Start Weight

157.0 lb

Lost so far: 0.5 lb

Current Weight

156.5 lb
Performance: losing 0.1 lb a week

Goal Weight

138.0 lb

Still to go: 18.5 lb

I recently retired and enjoying nutrition, exercise cooking and church activities

debramarie1's Weight History

Untitled

in group
60+ with 25-50 lbs to Lose
no comments

Untitled

in group
60+ with 25-50 lbs to Lose
no comments

cals: 44kcal | fat: 3.10g | carbs: 3.72g | prot: 0.81g

Yummy tasty cookies for those snack times.

view complete cookbook

	1 serving Barefoot Pinot Grigio
	1 serving Smirnoff Vodka
	1 serving Mission Restaurant Style Tortilla Chips
	Aerobics
	Exercise machine (moderate)

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.