deborah_lacerda

Joined July 2012

Posts

342

Following

100

Followers

Weight History

Start Weight

176.4 lb

Lost so far: 0.2 lb

Current Weight

176.1 lb
Performance: gaining 0.6 lb a week

Goal Weight

167.6 lb

Still to go: 8.6 lb

34 anos
1.67 kg
2 filhas (10 anos e 7 anos)

Dieta: flexível (IIFYM)

insta: @deborahscheffer_

deborah_lacerda's Weight History

	Tallitafenato
	last weighin: gaining 0.2 lb a week

	Renata D.B.
	last weighin: gaining 1.1 lb a week

view all

	0.8 serving Lindt Chocolate 70% Cacau
	30 g Doce de Leite
	3 servings Scotti Biscoito de Arroz
	Walking (slow) - 2/mph
	Weight Training (Bodybuilding)
	Spinning