deborah_lacerda

Joined July 2012

Posts

337

Following

100

Followers

Weight History

Start Weight

176.4 lb

Lost so far: 1.1 lb

Current Weight

177.5 lb
Performance: gaining 1.0 lb a week

Goal Weight

154.3 lb

Still to go: 23.1 lb

34 anos
1.67 kg
2 filhas (10 anos e 7 anos)

Dieta: flexível (IIFYM)

insta: @deborahscheffer_

deborah_lacerda's Weight History

	laismrt
	last weighin: gaining 0.2 lb a week

	jlopi
	last weighin: gaining 0.0 lb a week

	silvana68
	last weighin: gaining 0.3 lb a week

view all

	3/4 serving Toddy Achocolatado
	2 servings Friboi Picanha Maturada
	1 serving Mococa Leite Condensado
	Walking (slow) - 2/mph
	Weight Training (Bodybuilding)
	Spinning