deborah_lacerda

Joined July 2012

Posts

340

Following

100

Followers

Weight History

Start Weight

176.4 lb

Lost so far: 3.1 lb

Current Weight

173.3 lb
Performance: losing 4.0 lb a week

Goal Weight

167.6 lb

Still to go: 5.7 lb

34 anos
1.67 kg
2 filhas (10 anos e 7 anos)

Dieta: flexível (IIFYM)

insta: @deborahscheffer_

deborah_lacerda's Weight History

	laismrt
	last weighin: gaining 0.2 lb a week

	Tallitafenato
	last weighin: gaining 0.2 lb a week

view all

	3 servings Quaker Farelo de Aveia
	2 servings Prático Morangos Inteiros Congelados
	1 1/2 servings Itambé Leite Pro Desnatado 13G de Proteína
	Walking (slow) - 2/mph
	Weight Training (Bodybuilding)
	Spinning