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debbienyv
debbienyv
Joined October 2007
Posts
37
Following
12
Followers
12
Weight History
Start Weight
144.0 lb
Lost so far:
0 lb
Current Weight
144.0 lb
Performance:
Steady
Goal Weight
126.0 lb
Still to go:
18.0 lb
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debbienyv's Weight History
view debbienyv's complete history
Following
Densible
last weighin:
losing 0.6 lb a week
information
only visible to followers
ImLuuvd
only visible to followers
healsdata
last weighin:
losing 0.3 lb a week
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debbienyv's Cookbook
cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
cals: 138kcal | fat: 3.44g | carbs: 27.08g | prot: 4.25g
Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
view complete cookbook
debbienyv's Latest Posts
RED HOT BEACH BOD'S TEAM!
must remember to check my spelling too!
posted
18 Aug 2008, 18:31
RED HOT BEACH BOD'S TEAM!
Hear hear - I have had such an amazing time - the encouragement was monumental. youre such a great team and will always keep an eye out for your all. Amryk promise to take the sad faces off!!
posted
18 Aug 2008, 18:30
Summer B.E.A.C.H. Challenge!
TALLY FRIDAY 3
SAT 3
SUN 3
WEIGH IN 136!
BEST OF LUCK RED HOT BEACH BODS!
posted
17 Aug 2008, 16:20
RED HOT BEACH BOD'S TEAM!
TALLY
Fri thru THurs 0
Weigh in 137.5
Ive let you down guys. Sorry
bad time of the month
no excuses i know today will be much the same.
posted
14 Aug 2008, 09:09
Summer B.E.A.C.H. Challenge!
so proud of you - what a leader!
posted
12 Aug 2008, 05:49
debbienyv has submitted 5 posts
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debbienyv's Recent Food & Exercise
1 oz (23 whole kernels) almonds
2 jumbo egg
1/2 cup shredded cheese
Exercise machine (fast)
Exercise machine (moderate)
view diet calendar