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dayanaayala
dayanaayala
Joined January 2016
Posts
6
Following
4
Followers
5
Weight History
Start Weight
187.4 lb
Lost so far:
0 lb
Current Weight
187.4 lb
Performance:
Steady
Goal Weight
132.3 lb
Still to go:
55.1 lb
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Si lo crees, puedes hacerlo!
dayanaayala's Weight History
view dayanaayala's complete history
Following
unai01
last weighin:
losing 0.1 lb a week
Killerdollss
last weighin:
gaining 0.3 lb a week
Invisible_42
last weighin:
gaining 0.6 lb a week
Mara1212
only visible to followers
dayanaayala's Cookbook
cals: 52kcal | fat: 1.41g | carbs: 7.68g | prot: 2.43g
Tortitas de Plátano
Deliciosas tortitas de plátano.
cals: 133kcal | fat: 5.55g | carbs: 11.67g | prot: 8.32g
Barritas Energéticas de Avena
Altas en proteína, grasas saludables e hidratos complejos.
view complete cookbook
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dayanaayala's Recent Food & Exercise
1 serving Nestlé Chocolate Con Leche Extrafino
1 cup cooked Avena Instantánea
1/2 serving Hacendado Tostadas Integrales
Walking (moderate) - 3/mph
Stretching (yoga)
Sitting
view diet calendar