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Weight History
showing entries 6 to 10 of 71
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13 January 2024
Stopped the detox tinctures and will go back to my regular IF and animal protein style.
Fasted since 1000 yesterday and will break fast after lifting today.
Lifting schedule: (3x 8-12)
Pullups
Incline DB Press
Leg Press
Rack pulls
Incline DB Flys
Traps Plate raise
Shrug/ Reverse Fly superset
Normally, today would be biceps and triceps but I missed two full body workouts this week, so making up.
Weigh-in:
268.4 lb
lost so far:
26.6 lb
still to go:
33.4 lb
Diet followed 100%
add comment
losing 3.6 lb a week
08 January 2024
Today was Full Body Split D, Starting Week 6
Elliptical trainer for 10 minutes prior to workout.
Split D
Assisted pullups:3x 8-12
Incline Dumbbell Press: 3x 8-12
Leg Press 3x 8-12
Leg Curls: 3x 8-12
One Arm Rows (arched): 3x 8-12
Assisted Chest Dips: 3x 8-12
Face Pulls: 3x 8-12
Cable Lateral Raise: 3x 12-15
Weigh-in:
271.0 lb
lost so far:
24.0 lb
still to go:
36.0 lb
Diet followed 100%
add comment
losing 1.6 lb a week
08 January 2024
Today I start my 30 day cleanse.
No meat , dairy or eggs, and restricted vegetables.
Try to maintain an 8 hour eating window, but Keto not possible
Weigh-in:
271.0 lb
lost so far:
24.0 lb
still to go:
36.0 lb
Diet followed 100%
add comment
losing 1.6 lb a week
05 January 2024
Bicep and triceps workout today.
lifted fasted at about 13 hours.
Total steps = 11,124 for the day
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01 January 2024
Beginning week 5 of full body resistance training.
Last week of eating meat and dairy as my detox program will begin this coming Monday.
7,319 steps
Weigh-in:
272.6 lb
lost so far:
22.4 lb
still to go:
37.6 lb
Diet followed 100%
add comment
losing 3.0 lb a week
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