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dawnjohnson8768
dawnjohnson8768
Joined December 2010
Posts
17
Following
6
Followers
7
Weight History
Start Weight
168.0 lb
Lost so far:
22.0 lb
Current Weight
190.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
50.0 lb
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I am a wife and mother of 2 boys ages 19 and 10. I am tired of getting out last seasons clothes to find that none of them fit. It is definately time for a change.
dawnjohnson8768's Weight History
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dawnjohnson8768's Latest Member Challenges
134
Weighing only once a week :)
status:
Completed
ended:
18 Feb 11
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235
Biggest Loser Challenge - Boys vs. Girls!!
status:
Completed
ended:
27 Mar 11
view progress
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Following
rnbigguy
last weighin:
losing 1.6 lb a week
thecoach
last weighin:
gaining 0.2 lb a week
meaganbistrek
last weighin:
gaining 0.3 lb a week
letonia
last weighin:
gaining 0.2 lb a week
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dawnjohnson8768's Latest Photos
Untitled
in challenge
Lose 10Lbs from the New Year to Valentine's Day
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Untitled
in challenge
Biggest Loser Challenge - Boys vs. Girls!!
1 comment
dawnjohnson8768's Cookbook
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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dawnjohnson8768's Latest Posts
What's You New Year's Resolution for 2011?
There is a rock wall at our rec center, and this year, Im climbing it!
posted
31 Dec 2010, 08:56
What's on your playlist that really motivates you to workout?
I will definately check some of these out! I ride the stationary bikes a lot, so it doesnt necessarily have to be a fast song, but rather one with a good beat. Slower songs just mean I have to crank up the resistance...
posted
30 Dec 2010, 16:57
What's on your playlist that really motivates you to workout?
Soooo, what is the song, (or couple of songs) that motivate you to workout? Today, mine was You Sexy Thing by Hot Chocolate and RESPECT by Aretha Franklin...I was so happy they came up on my playlist!
posted
30 Dec 2010, 12:53
Victory!
YAY! Congratulations! Keep up the good work!
posted
29 Dec 2010, 16:35
your best advice...
Always be planning. Figure out how many calories are in something BEFORE you eat it. For example, manwiches....I have always eaten two, not really because Im hungry, they are sorta small and so... but when I figure out how many calories I will waste for the day eating that second one, I often change my mind. Is someone having a birthday at work and there will be cake? Figure out in advance how many calories a piece of chocolate cake has (and it doesnt have to be chocolate but it gives you a rough estimate to work with)so at least you can make an informed decision. Can you afford to eat that today, or maybe you should just go with a half of a piece. Once youve eaten it, you cant take it back.
posted
29 Dec 2010, 16:26
dawnjohnson8768 has submitted 5 posts
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dawnjohnson8768's Recent Food & Exercise
2 servings Kroger Heavy Whipping Cream
1 tbsp Butter (Salted)
1
mug
Decaffeinated Coffee
Walking (slow) - 2/mph
Bicycling (moderate) - 13/mph
Driving
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dawnjohnson8768's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
Low Calorie Support
This group is for anyone who is on a low calorie diet.
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