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davinads
davinads
Joined July 2011
Posts
31
Following
0
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
4.0 lb
Current Weight
136.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
115.0 lb
Still to go:
21.0 lb
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davinads's Weight History
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davinads's Latest Member Challenges
13
Easy Portion Control Tricks
status:
Completed
ended:
26 Oct 17
view progress
22
Rock 4lbs off to Rock!!!!
status:
Completed
ended:
09 Aug 17
view progress
view all davinads's challenges
davinads's Cookbook
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 230kcal | fat: 10.17g | carbs: 14.63g | prot: 21.48g
Ginger Chicken Stir Fry
Sensational spicy mostly vegetable stir fry with chicken breast, ginger, garlic and chilies.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
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davinads's Recent Food & Exercise
1 cup Red Kidney Beans
1 cup Soy Milk
1 Toasted Cinnamon Raisin Bagels
Walking (brisk) - 4/mph
Driving
Yard Work (gardening)
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davinads's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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