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Weight History
showing entries 6 to 10 of 12
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24 February 2009
Weigh-in:
252.9 lb
lost so far:
3.1 lb
still to go:
92.9 lb
Diet followed reasonably well
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losing 0.2 lb a week
21 February 2009
I am sooo excited. My first week and I lost 3.6 pounds. I'm feeling good and very motivated. No special diets, no gimmicks, just me paying attention and making smart choices instead of caving in to bad habit. Woo!
Weigh-in:
253.0 lb
lost so far:
3.0 lb
still to go:
93.0 lb
Diet followed reasonably well
(1 comment)
losing 5.3 lb a week
20 February 2009
Going strong! This is my first week, and I'm in such a great mental place that my decisions to do the right thing are coming easily. I've been struggling for months to find this mental place. Once I'm here, so long as I'm strong over my own stupid emotions, my decisions will stick. Its how I became a vegetarian 13 years ago. Hopefully, I see a drop in my weight when I weigh in tomorrow morning.
My workplace is going to host a Biggest Loser contest. We start with weigh-in on 3/2 and it runs through the end of April. I'm going to win. Heh. Motivation! :P
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18 February 2009
I am really proud of myself. I've been watching my food for a couple of weeks, taking baby steps as I start making those good healthy changes. This will be a strange confession, but I have an addiction to Peter Pan Creamy Peanut Butter. Its my weakness. If I could, I'd eat a whole jar for a snack, luckily I've had enough restraint to never have done that. However, I have easily eaten 3/4 a cup or so without blinking. This has made me decide that one food item is not allowed in my house. Least not until I have that habit under control.
Yesterday was a perfect food day. Thats the part that I'm proud of. Oh, and that I lost 2 pounds last week (prior to signing up to this website). Yayeee!
Just taking things one day at time and not stessing. If these are life changes I'm making and not a dirty "diet" than one day at a time seems right.
(2 comments)
17 February 2009
Well, its time for me to be honest and accountable for myself. I've been working the last few weeks to get my calories under control and make healthier choices. I've also been trying to remind myself when I want to reach for the wrong things, "skinny girls don't eat donuts." Ok, thats not necessarily true, but it helps keep my focus there. I'm also looking for activites I can do that are fun, not just working out, but things I find fun that just so happen to be exercise. I even decided to reach back into my high school days and created myself a flag from my flag corps. days. Its a lot of fun and great upper body work. Ok, maybe I'm a geek, but it works for me. :P
(3 comments)
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