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daniyalahmed's Journal

daniyalahmed's Profile |Send a Message | Weight History

showing entries 11 to 15 of 16

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25 April 2015

On track, Day 17.

Weigh-in: 203.7 lb

lost so far: 10.1 lb

still to go: 22.9 lb

Diet followed 100%

add comment losing 7.2 lb a week

23 April 2015

Today, I back-lashed. But I did not exceed the 1800 calorie mark. I ate this sandwich I really like. It has been 15 days since I started on a 1200 calorie diet and I have made improvements. But today I somehow justified it to myself. On the bright side I walked for more than two and a half hours. So, hope to be back on track tomorrow.

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22 April 2015

Weigh-in: 206.8 lb

lost so far: 7.1 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

19 April 2015

Nice and steady :)

Weigh-in: 207.5 lb

lost so far: 6.4 lb

still to go: 26.7 lb

Diet followed reasonably well

add comment losing 5.1 lb a week

16 April 2015

Turns out my weighing machine was broken and I did loose a KG in the last week so here is to a good first week. I hope I keep my will power though it is fading away a little bit. But I am focused and I hope its just a mood that will pass and I will feel better about it.

A low point after a successful week. But lets keep going.

Weigh-in: 209.7 lb

lost so far: 4.2 lb

still to go: 28.9 lb

Diet followed 100%

add comment losing 7.3 lb a week

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