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danielsantanna
danielsantanna
Joined June 2016
Posts
37
Following
11
Followers
14
Weight History
Start Weight
337.5 lb
Lost so far:
22.5 lb
Current Weight
315.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
308.6 lb
Still to go:
6.4 lb
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Realizando um sonho de voltar a ter apenas dois dígitos no peso
danielsantanna's Weight History
view danielsantanna's complete history
Following
Edu - Compulsao Alimentar
last weighin:
losing 2.6 lb a week
macabea
last weighin:
gaining 0.0 lb a week
Lucas Sateles Ribeiro
last weighin:
gaining 0.0 lb a week
antoniocarvalho
last weighin:
losing 5.5 lb a week
view all
danielsantanna's Cookbook
cals: 144kcal | fat: 12.42g | carbs: 4.65g | prot: 4.94g
Bolo de Amendoim
Proteína low carb microondas.
cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
cals: 212kcal | fat: 21.57g | carbs: 3.32g | prot: 1.70g
Sorvete de Chocolate
Sorvete de cacau low carb.
cals: 85kcal | fat: 4.54g | carbs: 0.15g | prot: 10.27g
Pão de Esparta
Pão protéico low carb.
cals: 138kcal | fat: 12.76g | carbs: 0.36g | prot: 3.51g
Queijadinha
Low carb doce com coco e queijo.
view complete cookbook
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danielsantanna's Recent Food & Exercise
1 serving Nescafé Café Solúvel Granulado Matinal
1 serving Aruba Biscoito de Chocolate
2 servings Sukita Uva
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
Studying
view diet calendar