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dadreggors
dadreggors
Joined September 2016
Posts
133
Following
8
Followers
8
Weight History
Start Weight
340.6 lb
Lost so far:
82.6 lb
Current Weight
258.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
220.0 lb
Still to go:
38.0 lb
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I have been over 300 pounds for far too long and my health was really suffering from it. Now that I have really started changing my weight and diet as well as my activity level I am much healthy and happier.
dadreggors's Weight History
view dadreggors's complete history
Following
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last weighin:
steady
Jipper500
last weighin:
losing 7.0 lb a week
LordStickMax
last weighin:
steady
bigbeautifulme
last weighin:
N/A
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dadreggors's Cookbook
cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
view complete cookbook
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dadreggors's Recent Food & Exercise
1 serving Great Value Chicken Breast Tenderloins
1 serving Fit Crunch Chocolate Peanut Butter
1/2 serving Daisy Sour Cream
Swimming (slow)
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar