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dacks's Journal

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showing entries 71 to 75 of 153

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01 January 2019

New Year's Day and I made a lot of food for dinner for family. Hard to be disciplined during the holidays.

Weigh-in: 156.4 lb

lost so far: 0 lb

still to go: 11.4 lb

Diet followed reasonably well

add comment steady weight

28 December 2018

Weigh-in: 156.4 lb

lost so far: 0 lb

still to go: 11.4 lb

Diet followed reasonably well

(2 comments) losing 2.2 lb a week

21 December 2018

I am so upset. I am trying to document what I am eating, I don't write down everything, so I am cheating, but I am definitely being more conscientious. I am exercising more. I am now heading into Christmas. Yikes. I don't want to hit 160. :(

Weigh-in: 158.6 lb

lost so far: 0 lb

still to go: 13.6 lb

Diet followed reasonably well

add comment gaining 1.5 lb a week

14 December 2018

I am disappointed in my weigh in. I really tried to document everything I ate. I know I ate less. I did 150 minutes of heavy cardio and weight trained for 3 days. i am 0.5lbs heavier than last Friday. I think it might be hormonal. I am writing this to remind myself not to get discouraged. 157 is not my ideal weight.

(2 comments)

14 December 2018

Weigh-in: 157.1 lb

lost so far: 0 lb

still to go: 12.1 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

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