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czastrow
czastrow
Joined June 2009
Posts
65
Following
1
Followers
2
Weight History
Start Weight
293.8 lb
Lost so far:
68.7 lb
Current Weight
225.1 lb
Performance:
losing 0.3 lb a week
Goal Weight
225.0 lb
Still to go:
0.1 lb
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czastrow's Weight History
view czastrow's complete history
Following
NoMoreCupcakeKrystal
last weighin:
losing 1.9 lb a week
czastrow's Cookbook
cals: 95kcal | fat: 3.00g | carbs: 13.54g | prot: 5.01g
Cheese Fries
Diet friendly cheese fries.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 212kcal | fat: 5.56g | carbs: 24.24g | prot: 16.60g
Egg White & Cheddar English Muffin
A quick and easy breakfast muffin.
cals: 278kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
Beef Taco Soup
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook
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czastrow's Recent Food & Exercise
2 servings Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes
1 Grilled Cheese Sandwich
1 serving Taco Bell Nacho Fries
Yoga
Sitting
Running (jogging) - 5/mph
view diet calendar