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Weight History
showing entries 41 to 45 of 75
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29 January 2012
I moved my weight goal down to 145 from 150. I'm 150.8 now and see that a few more pounds lost would be amazing. I still can't believe that I've come this far--to go from a sedentary, unhealthy, sleep-deprived, depressed person with ZERO energy and 30 lbs overweight. And now, I'm a size 6 again for the first time in 10 years--and I'm a runner?!?!? Never, ever saw this coming when I started six months ago. A Day at a Time--weigh and measure my food, and avoid all flour and sweeteners. It has become a way of life for me, and more importantly habitual. This is how I eat, and what I eat for the rest of my life.
Now, to get to 145!
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28 January 2012
Weigh-in:
150.8 lb
lost so far:
31.2 lb
still to go:
0 lb
Diet followed 100%
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losing 1.7 lb a week
23 January 2012
Hit my plateau. And the Holidays. Training for a 5K in March, so right back on track. Feel great.
Weigh-in:
152.0 lb
lost so far:
30.0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.1 lb a week
16 November 2011
sloooooooooooow...shooting for 30 pounds lost by Thanksgiving...half a pound to go. We started playing squash and hitting the gym for some light treadmill, elliptical, cycling.
Weigh-in:
152.5 lb
lost so far:
29.5 lb
still to go:
0 lb
Diet followed 100%
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losing 0.4 lb a week
08 November 2011
Weigh-in:
153.0 lb
lost so far:
29.0 lb
still to go:
0 lb
Diet followed 100%
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losing 3.5 lb a week
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